Dashboard
Tap a day to mark it as trained. Ringed days mark a phase; the dot marks a PR target date.
Current phase
recovery Coming back from Berlin1 session logged this month
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
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29
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31
1
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31
1
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Trained
Recovery phase
Intense phase
Deload phase
● PR target date
Upcoming goals
No goals yet — add lifting or running PRs on the Nutrition & Goals page.