Training
Log sets and see where your progress is heading, exercise by exercise.
Log a set
Exercises
| Exercise | Last session | Trend | Logs |
|---|---|---|---|
|
40min Run
|
7.0km | new | 1 |
|
Cable Curls
|
50.0kg × 8 × 3 sets | ▼ down | 2 |
|
Crunches
|
2026-08-19 | ▼ down | 2 |
|
Decline Leg Press
|
140.0kg × 8 × 4 sets | new | 1 |
|
Face Pulls
|
40.0kg × 8 × 3 sets | new | 1 |
|
Hamstring Curls
|
45.0kg × 8 × 4 sets | new | 1 |
|
Lat Pulldowns
|
50.0kg × 8 × 3 sets | ▲ up | 2 |
|
Leg Extensions
|
45.0kg × 10 × 4 sets | new | 1 |
|
Planks
|
2026-08-19 | new | 1 |
|
Pull Ups
|
10.0kg × 5 × 4 sets | new | 1 |
|
RDLs
|
60.0kg × 8 × 4 sets | new | 1 |
|
Run
|
7.0km | ▬ stall | 2 |
|
Spider Curls
|
14.0kg × 8 × 3 sets | ▬ stall | 2 |
|
Tricep Pulldowns
|
45.0kg × 8 × 3 sets | ▼ down | 2 |
|
Undergrip Rows
|
50.0kg × 8 × 3 sets | ▬ stall | 2 |
Add an exercise
Muscles worked
Oct 19 – Oct 25
Front
Back
Nothing logged this week yet — muscles left dark are ones to prioritize.