Training
Log sets and see where your progress is heading, exercise by exercise.
Log a set
Exercises
| Exercise | Last session | Trend | Logs | |
|---|---|---|---|---|
|
40min Run
|
no logs yet | new | 0 | |
|
Cable Curls
|
50.0kg × 8 × 4 sets | new | 1 | |
|
Crunches
|
10.0kg × 10 × 4 sets | new | 1 | |
|
Face Pulls
|
40.0kg × 8 × 3 sets | new | 1 | |
|
Lat Pulldowns
|
45.0kg × 8 × 3 sets | new | 1 | |
|
Pull Ups
|
10.0kg × 5 × 4 sets | new | 1 | |
|
Run
|
7.0km | new | 1 | |
|
Spider Curls
|
14.0kg × 8 × 3 sets | new | 1 | |
|
Tricep Pulldowns
|
45.0kg × 8 × 4 sets | new | 1 | |
|
Undergrip Rows
|
50.0kg × 8 × 3 sets | new | 1 |
Add an exercise
Muscles worked
Aug 17 – Aug 23
Front
Back
Rear Shoulders · 3
Biceps · 10.5
Triceps · 4
Forearms · 3.5
Abs · 4
Upper Back · 3.5
Lower Back · 3
Lats · 8.5
Cardio / Full Body · 1